At the end of a long day, especially one with a lot of standing and walking, it is not uncommon for the feet to feel tired, ache, and burn. This condition of burning feet can become more common after the age of 50. However, if burning feet turns into a chronic and recurring experience, it can indicate a serious underlying health issue, such as diabetes, thyroid dysfunction, or nerve problems. Because of this, it is important to contact a podiatrist if burning feet persists or becomes a regular occurrence. Burning feet can also result from obesity or alcohol abuse.
To help with burning feet, wear properly-fitting, supportive footwear in a breathable material, along with socks. Cushioned inserts can also provide more comfort while standing. Custom orthotics can correct foot imbalances that may lead to the sensation of burning feet. Rest the feet from time to time when standing for long stretches. Foot baths can soothe hot, sweaty feet.
A foot massage feels great, relaxes you, stimulates circulation and helps reduce swelling.