Patient Education Term Category: Foot, Ankle, and Lower Leg Fitness

Foot and Toe Stretching Exercises

When it comes to exercise to keep the body physically fit, your feet and toes should not be neglected. They are a complex network of bones, joints, muscles, ligaments, tissues, and nerves that endure constant pressure and stress, making them susceptible to pain from injuries and general wear and tear. Here are foot and toe […]

Ankle and Lower Leg Stretching Exercises

The ankles and lower legs should not be neglected when it comes to stretching before exercise, as they are a complex network of bones, joints, muscles, ligaments, tissues, and nerves that endures constant pressure, impact, and stress during exercise. Therefore, it is important to warm up and stretch the ankle and lower leg muscles, tendons, […]